Exercise Matters

The GLAD Hip & Knee Program is an evidence-based approach designed to support individuals with osteoarthritis in managing pain and improving mobility. This structured program focuses on education and supervised exercises tailored to enhance joint function and overall quality of life. Developed from extensive research, the GLAD Hip Program and GLAD Knee Program empower participants with the knowledge and techniques to stay active while reducing discomfort. Suitable for all activity levels, this program provides long-term strategies to maintain joint health and prevent further decline. Experience a structured, research-backed approach to osteoarthritis care with expert guidance and tailored exercises.