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What is yoga?

Born in India, yoga is often perceived as the practice of performing postures, but it goes further. First of all, it should be noted that yoga is more than just a practice of physical exercise. It is conceived as a discipline, since it not only takes care of the body, it also takes care of the mind and soul. These are strengthened with the practice of postures - known as asanas -, breathing and meditation. Watch videos at https://kiss-anime.co/

Benefits of yoga

When treating body, mind and soul, the benefits are also reflected on the physical, mental and emotional levels.

With the regular practice of the asanas (postures) you gain strength, endurance and flexibility. Also, when doing these postures, the body balances itself giving way to a better posture. In addition, it is worth noting the improvement of cardio and blood circulation.

Stress relief, energy load and breathing improvement. With the control of breathing and asanas, it helps to release the pressures accumulated during the day.

Weightloss. The well-known "Sun Salutation" practice and Kapalbhati pranayama enhance weight loss. In addition, with the practice of yoga, the body becomes more susceptible to eating, learning when to eat and how.

baby-yoga-position

Enhances concentration, memory and attention thanks to immersion in postures during practice. According to Dr. Nevins, it relaxes the mind, focuses attention, and sharpens concentration.

Helps control stress, which affects the body and mind.

Breathing and meditation can help improve a person's mental well-being.

The body, mind and soul connection enhances the harmony of the practitioner.

The practice of it increases calm, with which the rest will be of greater quality.

yoga girl

Types of yoga

When it comes to putting it into practice, keep in mind that there are different types of yoga. These share the roots, the base, but are differentiated by their own characteristics. They all have the same goal: the union between the body and the mind. However, depending on each one, one area or another of the body is strengthened and one aspect or another is enhanced, such as flexibility or muscles. Depending on your goals, you should practice one or the other. Although if you prefer, you can mix them until you find the right one for you.

A yoga class lasts approximately between an hour and an hour and a half. It begins with a warm-up to activate the muscles and joints and ends with about 10/15 minutes of relaxation for the body and mind to relax. Also, depending on the teacher, it will end with a meditation.

If you plan to start yoga, do not worry about its difficulty, since there are asanas (postures) intended for those who have just started and asanas that require a more advanced level.